Can Cats Eat Edamame? The Answer You Need Is Here!

12/16/2022 - 2 Comments

Feeding cats is challenging. You can't just give them whatever you eat. It would be necessary to check carefully before including any food in their diets.

Today, we will discuss cats' tolerance of edamame, a famous Asian cuisine many people love. This topic is controversial among cat owners.

Can cats eat edamame? What are the possible benefits and risks of feeding your beloved feline these beans? You can find the answers to these common questions here. Let's jump into the details!

Can Cats Eat Edamame?

Yes. Edamame offers many health benefits for cats, making it a good choice for their diets. However, do not feed them too much as the beans also have risks.

Cats are carnivores. Hence, they prefer meat-based meals. However, they still require fiber, vitamins, and minerals, so we recommend adding some beans, like edamame and soybeans, to their diets.

Unfortunately, since your pet's digestive system is unfamiliar with plant-based foods, they may have problems after consuming them.

To answer the question of "can-cats-eat-edamame," we will consider both sides.


Edamame beans are unripe soybeans. You may know them as a popular East Asian cuisine, but their health benefits have made them famous worldwide.

The bean contains all nine of the basic amino acids, thus making it a complete protein supply. It has a low sugar content but is also rich in minerals like magnesium and calcium.

can-cats-eat-edamame? Although edamame can't become the main dish in your cat's meal, it can serve as a snack. Edamame provides a significant amount of protein that cats demand.

Hence, eating those beans is a good way to help these animals find the nutrients they don't have from meat.

The beans are beneficial for your cat


Edamame is not poisonous to your cat. So what can be the risks of feeding them these beans?

Edamame may aggravate food allergies or upset your cat's stomach. Although allergies to soy-related foods are rare in cats, it doesn't indicate they never occur.

In addition, cats may have diarrhea, stomachache, and even vomiting due to their inability to digest plant-based foods properly.

So, you can give your cat some edamame in very small quantities. Then, observe his reaction to the new food.

Since your cat is unique, you need to check up on his health regularly, take note of what he can eat, and establish a proper diet.

Only give your cat a small amount of edamame

Health Benefits of Edamame for Cats

Is edamame safe for cats? The most common reason for feeding edamame to your cat is its health benefits. In 100 grams of frozen edamame, your pet can consume many nutrients. For example:

  • Kilocalories: 121
  • Protein: 11.9g
  • Sugar: 2.18g
  • Carbohydrate: 8.9g
  • Fat: 5.2g
  • Vitamin B1: 17%
  • Vitamin B9: 78%
  • Vitamin K: 26%
  • Calcium: 6%
  • Zinc: 14%
  • Iron: 17%
  • Manganese: 49%
  • Phosphorus: 24%
  • Magnesium: 18%

What can those nutrients do for your cat? We will discuss each health benefit of edamame in this section.


The fiber in the edamame aids with your pet's digestion in two different ways:

First, edamame contains nutrients needed for the gut microbiome to live. These healthy microorganisms live in your cat's alimentary canal and can reduce the risks of gut inflammation and leaky gut.

Second, the fiber in edamame may help your cat's feces become more substantial. His bowel activities will occur more often, lowering the likelihood of stomach discomfort.

Weight Management

Another critical role that fiber serves in your pet's body is helping him maintain his weight. Fiber may make him feel fuller more quickly and for a longer period.

When you feed your pet a meal high in fiber, such as edamame, you'll notice that he eats far less than he usually does.

If you want to control your pet's weight and always keep it in check, try cutting back on his food servings and reducing his hunger by feeding him food rich in fiber.


Cats are picky about what they eat and drink. Luckily, edamame consumption can help the animal in this regard as well.

Water accounts for more than 70% of frozen edamame. Thus, feeding cats those beans is a brilliant way to avoid dehydration.

Muscle Growth

Edamame provides a lot of protein. Although cats love animal protein, adding plant sources of protein like beans to their meals is not dangerous.

In your cat's body, protein performs various vital functions. It is most notable for strengthening the muscle blocks too.

Bone Strength

You can find numerous minerals that support bone strength and healing in edamame. The most beneficial ones are iron, calcium, zinc, and phosphorus.

Together, these minerals can protect your little buddy from degenerative bone disorders like feline osteoporosis.

In addition, the minerals can strengthen your pet's claws and teeth, which function as his first line of defense.


Antioxidants are typically abundant in plant-based food, and edamame belongs to this group.

Antioxidants are substances that lower the risk of getting sick by reversing the severe impacts of the body's free radicals.

Potent antioxidants called isoflavones are plentiful in edamame. The occasional intake of these beans may help shield your pet from many chronic conditions, including cancer and heart disease.

Edamame offers tons of health benefits

Risks of Edamame for Cats

Edamame is a healthy treat owing to its nutritional properties, but it should be exactly the treat. Cats don't like beans much because they are carnivores.

Commercial foods for cats satisfy nutritional requirements. So if you intend to replace any of your cat's daily diet with those beans, he will miss some vital nutrients and have health issues.

Aside from the benefits, edamame has some content that may upset your feline. They will cause the following problems.

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Allergic Reactions

Cats can be allergic to some food. Since food allergy is different from cat to cat, we can't tell if your cat is allergic to edamame.

Please note that cats may not be familiar with plant-based foods. So when eating them for the first time, your feline buddy may react negatively.

Here are some signs of edamame allergy in cats:

  • Skin irritation
  • Diarrhea
  • Vomiting
  • Coughing
  • Sneezing or wheezing
  • Labored breathing

When feeding edamame for the first time, send him to the vet if you notice any of the signs above. Note his eating habits to avoid making the same mistake.

Weight Gain

As we have said, edamame is rich in fiber, making it an excellent choice for your pet to maintain his weight. Yet, these beans are also high in calories and fats.

To be more specific, in 100 grams of edamame, you will have 121 kilocalories and 5 grams of fat.

Foods packed with fat and calories will encourage weight gain. They may also intensify the signs of some chronic illnesses, such as diabetes, heart disease, and obesity.

Kidney Damage

Salt may be available in edamame. While we often serve homemade beans with saltwater or salt, processed edamame has a preservative made from brine.

Salt is a daily seasoning. However, some studies have proven that salt-laden cuisines may lead to disastrous consequences for animals.

Consuming salt can cause sodium-ion poisoning, a disease that will harm the kidneys. As a result, if your cat has problems with his kidney, let him stay away from edamame.

So how to tell if the edamame has worsened your cat's kidney? Sodium-ion poisoning has two noticeable symptoms:

  • Continuous drinking
  • Excessive urine output

These problems seem harmless. Yet, if they persist, they will lead to coma, seizures, or even death.

No matter how familiar salt is to us, your cat may face huge trouble after consuming too much of it. Hence, it would be best to consult your vet if you believe your cat has eaten salt excessively.


Edamame shells or pods are tough, hard to chew, and may carry choking hazards. Even humans remove the shells before eating those beans.

As a result, if you want to introduce edamame to your cat's diet, make sure you feed him the beans without shells or pods.

There are still some risks when feeding edamame to your cat

Which Cats Shouldn't Eat Edamame?

Cats can benefit from eating edamame in terms of nutrition. Yet, because these cereals are plant foods, overconsumption of them might be dangerous to cats.

You'll discover that edamame poisoning may affect some cats more severely than others.

  • Kittens: These little cats have a sensitive digestive system. Moreover, their immunity hasn't developed fully. As a result, they will be more sensitive to food poisoning.
  • Elderly cats: Cats who consume edamame may not get age-related diseases like osteoporosis. However, since older cats' immune systems are weak, edamame may negatively affect them.
  • Sick cats: Only when your sick cat recovers can you feed them edamame. Their immunity system isn't strong enough to tolerate plant-based foods.
  • Pregnant and nursing cats: These are similar to the previous cases as they have weakened immunity.

Cats with weak immunity should not eat edamame

How to Feed Edamame To Cats?

Your cat can eat edamame only if you feed him correctly. Bear in mind these tips to help him enjoy the food safely:

  • Feed in small portions.
  • Give the cat plain edamame without salt, spices, or any seasoning. Fresh and frozen edamame without added ingredients will be the best.
  • Do not fry edamame or prepare the beans with high-fat cooking methods.
  • Remove the shells or pods to avoid choking hazards.
  • You can boil or steam edamame as these methods allow the beans to retain their nutrients.

Prepare the beans carefully


Can cats eat edamame beans? Yes, and for their health benefits. The beans are good for your pet's digestive system, bones, muscles, and immunity.

However, edamame's salt and fat content may also cause some problems. There is also a risk of food allergy. So check how your cat reacts to the beans and continue feeding him when everything seems fine.

You can consider including edamame in your pet's diet. If you have any questions about cat food, please feel free to ask.

Thank you for reading!

See more:

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About Billy Nguyen
I'm Billy Nguyen, currently CEO/Founder Cat Images, with over 3 years of experience in cat care and training. I hope the knowledge I share brings useful value to promote your pet care effectively.

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